Springen en landen door Victor Anfiloff | dec 4, 2020 Dit vind je misschien ook leuk Hoepel springen Gooien simpel Balanceren 3 Animal Walks 2 Plank tik 3.9 Skating jumps with hold 3.7 “7-point reach” 3.6 Bridge 1-leg 3.5 “Pike” 3.4 1-leg “lowers” 3.3 Plank with arm/leg lift 3.2 “Scorpion” 3.1 Prone angels 2.13 Hip hug to lunge 2.12 side-plank from knee 2.11 360 Jumps 2.10 up and out jumps 2.9 Schaatsen 2.8 Arabesque + squat 2.7 (1-been squat) squat full range 123»Pagina 1 van 3
