Springen en landen door Victor Anfiloff | dec 4, 2020 Dit vind je misschien ook leuk 2.6 “Marching Bridge” 2.5 sit-up (straight-arms) 2.4 “Dead-bug” 2.3 Plank with shoulder-tap 1.12 Hip abduction 1.11 Turn and stick jumps 1.10 Jumping “up and out” 1.9 Balance 1-been 1.8 “Arabesque” 1.7 (1-been) squat 1.6 Bridging 2 -legs 1.5 sit-ups level 1 en 2 1.4 Supermans 1.3 The plank 1.2 Thoracic rotation 1.1 Prone Angels Springen en landen Arm Swing Mechanics Teaching Spiking to Beginners 5 Stages of Overarm Throwing «123»Pagina 2 van 3
