2.12 side-plank from knee door Victor Anfiloff | nov 15, 2020 Dit vind je misschien ook leuk Uitleg Fysiek Springen en landen Balanceren 3 Animal Walks 2 Plank tik 2.13 Hip hug to lunge 2.11 360 Jumps 2.10 up and out jumps 2.9 Schaatsen 2.8 Arabesque + squat 2.7 (1-been squat) squat full range 2.6 “Marching Bridge” 2.5 sit-up (straight-arms) 2.4 “Dead-bug” 2.3 Plank with shoulder-tap 2.2 Thoracic rotations (standing) 2.1 Prone Angels Basic Animal Walks
