Basic Animal Walks door Victor Anfiloff | nov 8, 2020 Animal walks Dit vind je misschien ook leuk Springen en landen Balanceren 3 Animal Walks 2 Plank tik 2.13 Hip hug to lunge 2.12 side-plank from knee 2.11 360 Jumps 2.10 up and out jumps 2.9 Schaatsen 2.8 Arabesque + squat 2.7 (1-been squat) squat full range 2.6 “Marching Bridge” 2.5 sit-up (straight-arms) 2.4 “Dead-bug” 2.3 Plank with shoulder-tap 1.12 Hip abduction 1.11 Turn and stick jumps 1.10 Jumping “up and out” 1.9 Balance 1-been 1.8 “Arabesque” 123»Pagina 1 van 3
