Balanceren 3

door Victor Anfiloff | dec 2, 2020

Dit vind je misschien ook leuk

2.8 Arabesque + squat

2.8 Arabesque + squat

2.7 (1-been squat) squat full range

2.7 (1-been squat) squat full range

2.6 “Marching Bridge”

2.6 “Marching Bridge”

2.5 sit-up (straight-arms)

2.5 sit-up (straight-arms)

2.4 “Dead-bug”

2.3 Plank with shoulder-tap

2.3 Plank with shoulder-tap

1.12 Hip abduction

1.12 Hip abduction

1.11 Turn and stick jumps

1.11 Turn and stick jumps

1.10 Jumping “up and out”

1.10 Jumping “up and out”

1.9 Balance 1-been

1.9 Balance 1-been

1.8 “Arabesque”

1.8 “Arabesque”

1.7 (1-been) squat

1.7 (1-been) squat

1.6 Bridging 2 -legs

1.6 Bridging 2 -legs

1.5 sit-ups level 1 en 2

1.5 sit-ups level 1 en 2

1.4 Supermans

1.3 The plank

1.2 Thoracic rotation

1.2 Thoracic rotation

1.1 Prone Angels

1.1 Prone Angels

CMV Balanceren 1

CMV Balanceren 1

Basic Animal Walks

Basic Animal Walks

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