3.12 Side lying hip raises door Victor Anfiloff | nov 15, 2020 Dit vind je misschien ook leuk Uitleg Fysiek 3.13 Mountain climber 3.11 Box drops 3.10 “up and out” hops 3.9 Skating jumps with hold 3.8 Arabesque with rotation 3.7 “7-point reach” 3.6 Bridge 1-leg 3.5 “Pike” 3.4 1-leg “lowers” 3.3 Plank with arm/leg lift 3.2 “Scorpion” 3.1 Prone angels
