3.11 Box drops door Victor Anfiloff | nov 15, 2020 Dit vind je misschien ook leuk Uitleg Fysiek 3.13 Mountain climber 3.12 Side lying hip raises 3.10 “up and out” hops 3.9 Skating jumps with hold 3.8 Arabesque with rotation 3.7 “7-point reach” 3.6 Bridge 1-leg 3.5 “Pike” 3.4 1-leg “lowers” 3.3 Plank with arm/leg lift 3.2 “Scorpion” 3.1 Prone angels
