1.12 Hip abduction door Victor Anfiloff | nov 15, 2020 Dit vind je misschien ook leuk Springen en landen Balanceren 3 Animal Walks 2 Plank tik 1.11 Turn and stick jumps 1.10 Jumping “up and out” 1.9 Balance 1-been 1.8 “Arabesque” 1.7 (1-been) squat 1.6 Bridging 2 -legs 1.5 sit-ups level 1 en 2 1.4 Supermans 1.3 The plank 1.2 Thoracic rotation 1.1 Prone Angels Basic Animal Walks
